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sudah kuduga :(
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72 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 January 2016:
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1106 kcal
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Fat: 38.88g | Prot: 52.85g | Carbs: 143.73g.
Breakfast: Tempe Goreng, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Sayur Asem, Tempe Goreng. Dinner: Tahu Isi, Pisang Goreng, Tahu Isi, Ketupat. Snacks/Other: Salak, Makaroni atau Mie dengan Keju (Campuran Kering), Jambu Biji, Salak. more...
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2359 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Motorbike Riding - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Sarah Hora Lomboan's Weight History
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