Sarah Hora Lomboan

Joined December 2015

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Weight History

Start Weight

73 kg

Lost so far: 5 kg

Current Weight

78 kg
Performance: Gaining 1.6 kg a Week

Goal weight

60 kg

Still to go: 18 kg

Sarah Hora Lomboan's Weight History

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Calories: 273kcal | Fat: 0.50g | Carbs: 59.94g | Prot: 7.10g

Oatmeal yang dimasak dengan sayur dengan ditumis.

Calories: 48kcal | Fat: 0.85g | Carbs: 9.66g | Prot: 2.27g

Sup sayur tanpa garam,gula dan bumbu masak. Rendah kalori, meningkatkan pembakaran kalori.

View Complete Cook Book

	White Koffie Original
	White Rice
	Bakwan
	Desk Work
	Motorbike Riding
	Calisthenics (light, e.g. home exercise)