Dippo Alam's Journal, 27 Jan 16

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Weigh In record (no journal entry) for 27 January 2016

82.7 kg Lost so far: 2.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2016:

1398 kcal

Fat: 58.89g | Prot: 49.05g | Carbs: 170.97g. Breakfast: Roti Gandum. Lunch: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Bakso Daging Sapi, Indomie Kari Ayam. Dinner: Martabak. more...

2446 kcal

Exercise: Motorbike Riding - 40 minutes, Kettler Stepper - 40 minutes, Driving - 3 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 4.6 kg a Week

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kk dipo tinggal kota mn ?

28 Jan 16 by member: nh444111


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Dippo Alam's Weight History

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Dippo Alam's Journal, 27 Jan 16

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Dippo Alam's Weight History