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Fuad Sel
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27 Jan 16

Fuad Sel's Journal, 27 Jan 16

 
Weigh In record (no journal entry) for 27 January 2016
72 kg Lost so far: 4.5 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 27 January 2016:
1594 kcal Fat: 75.01g | Prot: 88.89g | Carbs: 160.99g.   Breakfast: Gado Gado. Lunch: Mie Ayam. Dinner: Sate Kambing. Snacks/Other: Jagung Rebus. more...
2132 kcal Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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Comments 
Gmn carax kak turun 4kg? Berapa minggu 
27 Jan 16 by member: mirza5
Gmn carax kak turun 4kg? Berapa minggu 
27 Jan 16 by member: mirza5
Gmn carax kak turun 4kg? Berapa minggu 
27 Jan 16 by member: mirza5
Gmn carax kak turun 4kg? Berapa minggu 
27 Jan 16 by member: mirza5
Gmn carax kak turun 4kg? Berapa minggu 
27 Jan 16 by member: mirza5
Gmn carax kak turun 4kg? Berapa minggu 
27 Jan 16 by member: mirza5
Gmn carax kak turun 4kg? Berapa minggu 
27 Jan 16 by member: mirza5
Gmn carax kak turun 4kg? Berapa minggu 
27 Jan 16 by member: mirza5
kalau pingin cepet OCD aja, kalau pingin normal pake aja Foodcombining dijamin, aku udah turun 15 kg, FoodCombining dan OCD 
27 Jan 16 by member: didiks1
Gmn carax kalau ocd? 
27 Jan 16 by member: mirza5
buka aja http://www.readyforfit.com disana dijelasin lengkap, terlalu panjang kalau dijelasin disini 
28 Jan 16 by member: didiks1
buka aja http://www.readyforfit.com disana dijelasin lengkap, terlalu panjang kalau dijelasin disini 
28 Jan 16 by member: didiks1

     
 

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