Weigh In record (no journal entry) for 27 January 2016
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1316 kcal
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Fat: 53.79g | Prot: 68.93g | Carbs: 143.49g.
Breakfast: Honey, International Delight French Vanilla Coffee Creamer, Coffee, Great Value Quick Oats. Lunch: Hard-Boiled Egg, Deli Sliced Ham, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Our Finest Caesar Croutons. Dinner: White Bread, Kraft Cheez Whiz, Chicken Chili. more...
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2257 kcal
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Exercise:
treadmill hills - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 5 minutes, Sitting - 3 hours, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Cleaning - 1 hour, Cooking - 1 hour. more...
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Gaining 0.1 kg a Week
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amjohnson's Weight History
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