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done, tinggal ilangin lemak perut aja dikit
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63 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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822 kcal
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Fat: 12.13g | Prot: 75.51g | Carbs: 104.45g.
Lunch: Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Muscletech Nitrotech, Putih Telur. Snacks/Other: Buah Naga, Kacang Hijau, Soyjoy Fruit Soy Bar Strawberry, Apel. more...
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1905 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Wah... kerennn.... selese ya dietnya...
28 Jan 16 by member: White17
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Ayo jangan sungkan n ragu ceramahin saya
28 Jan 16 by member: nh444111
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susantong's Weight History
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