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Pap78
Journal
28 Jan 16
Pap78's Journal, 28 Jan 16
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Weigh In record (no journal entry) for 28 January 2016
91.9 kg
Lost so far:
14.1 kg
.
Still to go:
8.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 January 2016:
723 kcal
Fat: 20.59g | Prot: 66.58g | Carbs: 69.70g.
Breakfast:
Mulino Bianco Fette Biscottate, Candia Latte Parzialmente Scremato UHT.
Lunch:
Fage Fruyo Caffè 0%.
Dinner:
Coop Salmone Scozzese Affumicato, Mulino Bianco Sfoglia di Grano Cracker Salati.
Snacks/Other:
Hero Barretta.
more...
2978 kcal
Exercise:
Archery - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Pap78's Weight History
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