Weigh In record (no journal entry) for 29 January 2016
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82 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1804 kcal
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Fat: 51.79g | Prot: 111.21g | Carbs: 222.86g.
Breakfast: Lontong Sayur. Lunch: Dada Ayam, Tumis Kangkung, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Yakult Probiotic Drink, Mayora Teh Pucuk Harum, Ikan Bawal, Nasi Putih (Butir-Sedang, Dimasak). more...
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2351 kcal
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Exercise:
Showering - 15 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour and 35 minutes, Resting - 10 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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Dippo Alam's Weight History
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