Weigh In record (no journal entry) for 29 January 2016
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94.0 kg
Lost so far: 9.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1853 kcal
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Fat: 87.26g | Prot: 137.03g | Carbs: 128.81g.
Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Premier Nutrition High Protein Shake - Vanilla. Dinner: IHOP Seasoned Fries, IHOP Double BLT Sandwich (Half). Snacks/Other: Cracker Barrel Extra Sharp White Cheddar Cheese, Honeycrisp Apples, Coffee. more...
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Losing 0.6 kg a Week
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19michael55's Weight History
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