Weigh In record (no journal entry) for 30 January 2016
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93.7 kg
Lost so far: 9.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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205 kcal
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Fat: 6.09g | Prot: 31.57g | Carbs: 5.19g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half. more...
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Losing 1.9 kg a Week
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19michael55's Weight History
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