Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rayjoan
Journal
30 Jan 16
Rayjoan's Journal, 30 Jan 16
Rayjoan's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 January 2016
77.4 kg
Lost so far:
0 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2016:
3068 kcal
Fat: 50.68g | Prot: 225.57g | Carbs: 433.50g.
Breakfast:
Flocos de Milho, Peito de Frango.
more...
2170 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rayjoan's Weight History
View Complete History