Weigh In record (no journal entry) for 31 January 2016
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77.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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3081 kcal
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Fat: 65.15g | Prot: 184.72g | Carbs: 440.85g.
Breakfast: Coca-Cola Coca-Cola, Margarina, Flocos de Milho, Namorado Arroz Integral, Peito de Frango. more...
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Gaining 1.4 kg a Week
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