Weigh In record (no journal entry) for 01 February 2016
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93.9 kg
Lost so far: 9.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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635 kcal
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Fat: 12.02g | Prot: 117.06g | Carbs: 9.19g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Jell-O Sugar Free Black Cherry, Premier Nutrition High Protein Shake - Vanilla, Skinless Chicken Breast. more...
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Gaining 0.6 kg a Week
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19michael55's Weight History
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