Weigh In record (no journal entry) for 01 February 2016
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111.2 kg
Lost so far: 4.0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1249 kcal
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Fat: 37.34g | Prot: 45.40g | Carbs: 183.21g.
Breakfast: Sugar, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's 100% Whole Wheat Everything Bagel Slims, Trader Joe's Clementines. Lunch: Kraft Fat Free Catalina Salad Dressing, Grilled Chicken, Ocean Spray Craisins Dried Cranberries, David Seeds Roasted and Salted Sunflower Seeds, Hoffman's Super Sharp Cheddar Cheese, Trader Joe's Broccoli Slaw, Trader Joe's Organic Baby Spring Mix. Snacks/Other: Sugar, International Delight Hershey's Chocolate Caramel, 7UP Diet 7UP, Act II Butter Popcorn, Honeycrisp Apples, Laughing Cow Mini Babybel Light Cheese, Trader Joe's Organic Wild Blueberries. more...
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Gaining 0.3 kg a Week
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