Weigh In record (no journal entry) for 02 February 2016
|
93.5 kg
Lost so far: 9.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2016:
|
1142 kcal
|
Fat: 23.72g | Prot: 127.05g | Carbs: 112.64g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Great Value Half & Half. Lunch: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Jell-O Sugar Free Black Cherry, Kirkland Signature Chocolate Covered Raisins, Honeycrisp Apples. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19michael55's Weight History
|