Weigh In record (no journal entry) for 02 February 2016
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90 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1574 kcal
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Fat: 32.69g | Prot: 141.94g | Carbs: 192.87g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Norma Roggenbrötchen, Natreen Aprikosenmarmelade, Exquisa Frischkäse 0,2%, Roggenbrot, IronMaxx Protein Riegel, Weider 32% Protein-Bar (Cookies&Cream). Lunch: Hüttenkäse, Gut & Günstig Delikatess Prosciutto Cotto, Gut & Günstig Fettarmer Joghurt Mild, Roggenbrot, Gut & Günstig Putenbrust, Gut & Günstig Delikatess Prosciutto Cotto, Seitenbacher Protein-Riegel. Dinner: Gut & Günstig Fettarmer Joghurt Mild. Snacks/Other: ESN Nitro BCAA Powder, Ja! Würfelzucker, ESN Ultrapure L-Glutamine Powder, Amsport Aminosäuren. more...
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steady weight
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