Weigh In record (no journal entry) for 03 February 2016
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93.4 kg
Lost so far: 10.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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858 kcal
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Fat: 21.05g | Prot: 77.51g | Carbs: 94.84g.
Breakfast: Whole Milk, Chex Cereal. Lunch: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Cracker Barrel Extra Sharp White Cheddar Cheese, Honeycrisp Apples. more...
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Losing 0.6 kg a Week
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19michael55's Weight History
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