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Lots of greiving recently. Lost both of my gparents on my mother's side. I've been eating my emotions and everyone else's around me. Time for a change. I've been running recently b/c I made a hormonal decision to run a 5K... in a month. So yeah, it's kinda forcing me to get off my a$$ and do something. Trying to stay strong and rock out!
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89.4 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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1105 kcal
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Fat: 48.30g | Prot: 29.29g | Carbs: 144.92g.
Breakfast: non dairy creamer, sugar, Coffee (Brewed From Grounds), silk almond milk, kashi almond and flax. Lunch: jalepenos, sugar free rockstar, shredded cheese, sour cream, butter, broccoli, chili, baked potato. more...
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2607 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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