Weigh In record (no journal entry) for 05 February 2016
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83 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 February 2016:
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1139 kcal
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Fat: 37.14g | Prot: 58.94g | Carbs: 127.21g.
Breakfast: Kwetiau. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak), Jambu Air. more...
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2578 kcal
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Exercise:
Showering - 10 minutes, Kettler Stepper - 40 minutes, Teaching - 2 hours, Sitting - 1 hour, Driving - 3 hours and 39 minutes, Sleeping - 8 hours, Resting - 8 hours and 31 minutes. more...
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steady weight
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Dippo Alam's Weight History
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