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Weighed in this morning and have started recording my food again
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70.3 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2009:
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1309 kcal
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Fat: 50.52g | Prot: 48.43g | Carbs: 168.90g.
Breakfast: granola bar, banana. Lunch: Burrito with Beef. Dinner: soy sauce, veggies, rice. Snacks/Other: chocolate, ice cream tree, saltines, summer sausage. more...
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2222 kcal
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Exercise:
Housework - 1 hour, Standing - 4 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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