Weigh In record (no journal entry) for 06 February 2016
|
97.5 kg
Lost so far: 3.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2016:
|
1455 kcal
|
Fat: 45.46g | Prot: 76.74g | Carbs: 198.80g.
Breakfast: Dunkin' Donuts Coffee, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Bananas, Quaker Instant Oatmeal - Lower Sugar Peaches & Cream. Lunch: Cola Soft Drink, Five Guys Little Cheeseburger. Dinner: Mustard, Boar's Head Oven Roasted Turkey Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Water, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Great Value Mini Pretzel Twists, Dannon Light & Fit Greek Yogurt - Blueberry. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|