Weigh In record (no journal entry) for 08 February 2016
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78.8 kg
Lost so far: 11.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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810 kcal
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Fat: 56.45g | Prot: 47.88g | Carbs: 31.34g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto, Bolo Minuto, Piá Nata, Café (Infusão). Lunch: Brócolis Cozidos (de Brócolis Congelados), Brócolis Cozidos (de Brócolis Congelados), Frimesa Linguiça de Pernil, Lasanha de Berinjela. Snacks/Other: Queijadinha Low Carb. more...
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Losing 0.4 kg a Week
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Roseitaj's Weight History
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