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It has not been a great week with my diet and excersize. Makes me wonder how much more weight would have come off it had been a better week. Oh well. SOmetimes as a parent you need to sacrifice time for yourself. Hoping next week will be a 5 day workout instead of two!
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62.5 kg
Lost so far: 1.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2011:
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1249 kcal
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Fat: 44.85g | Prot: 31.85g | Carbs: 194.54g.
Breakfast: coffee mate, nature valley oat's and Honey, coffee, banana, Dry Roasted Salted Peanuts. Lunch: carrot, peaches, cinnamon roll, chili. more...
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Losing 0.8 kg a Week
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