Weigh In record (no journal entry) for 14 October 2011
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2011:
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1236 kcal
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Fat: 56.18g | Prot: 60.39g | Carbs: 88.85g.
Breakfast: organic brown sugar, Half & Half. Lunch: trader joes organic cream top milk, trader joes jack cheese, trader joes wisconsin extra sharp cheddar, trader joes organic brown egg, trader joe's flour tortilla. Dinner: Quinoa, Ground Beef. Snacks/Other: Multigrain Entertainment Crackers, Pumpkinhead Ale. more...
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2091 kcal
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Exercise:
Standing - 1 hour, Exercise machine (moderate) - 30 minutes, Sitting - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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TheTruffleShuffle's Weight History
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