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Seguimos adelante hasta la meta, gracias a Dios.
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118 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2016:
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892 kcal
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Fat: 25.70g | Prot: 29.40g | Carbs: 145.65g.
Breakfast: Frijoles Cocidos, Sanissimo Tostadas de Maíz Horneadas. Lunch: Tortillas de Maíz, Frijoles Refritos, Zumo de Limón, Sopa de Repollo. Dinner: Jícama. Snacks/Other: Mantequilla de Maní, Piña, Jícama. more...
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3928 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Cardio - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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JARGONZALEZ's Weight History
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