Weigh In record (no journal entry) for 17 February 2016
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92.4 kg
Lost so far: 11.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1113 kcal
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Fat: 12.29g | Prot: 159.64g | Carbs: 97.15g.
Breakfast: Starbucks Skinny Vanilla Latte (Venti), Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Coffee, Chobani Nonfat Strawberry Greek Yogurt (Container), Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Gala Apples. more...
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Gaining 0.3 kg a Week
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19michael55's Weight History
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