Weigh In record (no journal entry) for 18 February 2016
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1804 kcal
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Fat: 81.76g | Prot: 76.67g | Carbs: 188.68g.
Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pasta with Carbonara Sauce. Dinner: Fiesta Stikie (Fiesta), McDonald's French Fries (Small). Snacks/Other: Kue Semprit, Buavita Lychee, Mayones Ringan, Risoles. more...
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Losing 3.5 kg a Week
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dan_dan_1's Weight History
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