Weigh In record (no journal entry) for 18 February 2016
|
92.4 kg
Lost so far: 11.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2016:
|
1148 kcal
|
Fat: 36.38g | Prot: 118.21g | Carbs: 94.34g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: IHOP Original Buttermilk Pancakes (3), IHOP Scrambled Egg. Snacks/Other: Gala Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19michael55's Weight History
|