Weigh In record (no journal entry) for 19 February 2016
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76.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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2470 kcal
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Fat: 52.43g | Prot: 161.84g | Carbs: 330.40g.
Breakfast: Perdigão Cortes de Frango, Namorado Arroz Integral, Gallo Azeite de Oliva Extra Virgem, Cisne Sal Light, Contra-filé, Nestlé Moça Brigadeiro. more...
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Losing 2.1 kg a Week
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