Weigh In record (no journal entry) for 03 January 2010
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70.8 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2010:
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1615 kcal
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Fat: 62.51g | Prot: 61.17g | Carbs: 209.83g.
Breakfast: orange juice, hashbrowns, pancake, eggs. Lunch: banana. Dinner: chicken noodle soup, ceaser dressing, greens, provolone, turkey, wheat bread. Snacks/Other: apple juice, orange, coffee, Coffee Creamer. more...
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2006 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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