Weigh In record (no journal entry) for 18 October 2011
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103.9 kg
Lost so far: 9.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2011:
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155 kcal
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Fat: 0.53g | Prot: 8.20g | Carbs: 30.87g.
Breakfast: Egg White, White Potatoes (Flesh and Skin), Sweet Red Peppers, Onions, Mushrooms, Tomatoes, Spinach. more...
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Losing 0.5 kg a Week
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Sparks1971's Weight History
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