Weigh In record (no journal entry) for 18 October 2011
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2011:
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1128 kcal
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Fat: 58.90g | Prot: 39.09g | Carbs: 111.33g.
Breakfast: Organic Homogenized Whole Milk, Salted Butter, Harvest Whole Wheat Bread, Organic Free Range Large Brown Eggs, Half & Half, organic brown sugar. Dinner: Ground Beef, Organic Diced and Fire Roasted Tomatoes with Green Chiles, Cooked Kale (from Fresh), organic brown sugar, Half & Half. Snacks/Other: Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Chocolate Chip Brownie & Oat Bars, Plums. more...
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2085 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Dance (slow step) - 5 minutes, Stretching (yoga) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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TheTruffleShuffle's Weight History
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