Weigh In record (no journal entry) for 24 February 2016
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72.9 kg
Lost so far: 11.9 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2016:
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1317 kcal
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Fat: 101.03g | Prot: 63.44g | Carbs: 31.16g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Our Family Parmesan Cheese, Cardini's Caesar Salad Dressing, Butter, Great Value Romaine Lettuce, Steamed or Boiled Shrimp. Dinner: Johnsonville Mild Italian Sausage, Cooked Cauliflower (Fat Added in Cooking), Good Seasons All Natural Italian Salad Dressing, Onions, Cucumber (with Peel), Celery, Great Value Romaine Lettuce, Tomatoes. more...
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2063 kcal
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Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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Losing 0.5 kg a Week
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ioaq5100's Weight History
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