Weigh In record (no journal entry) for 24 February 2016
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92.0 kg
Lost so far: 11.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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984 kcal
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Fat: 17.58g | Prot: 138.25g | Carbs: 72.08g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Chobani Nonfat Strawberry Greek Yogurt (Container), Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Whole Milk, Chex Cereal. more...
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steady weight
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19michael55's Weight History
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