Weigh In record (no journal entry) for 25 February 2016
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90.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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2813 kcal
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Fat: 90.60g | Prot: 217.31g | Carbs: 269.29g.
Breakfast: Kaufland Schwarzwälder Schinken, Heinz Baked Beans, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Aldi Brötchen, Myprotein Brown Rice Protein, Zimt, Ja! Magerquark, Apfelmus ungesüßt, Natreen Pflaumenmus. Lunch: Äpfel. Dinner: Raffaello Raffaello, Denner Nudelsalat, Raffaello Raffaello, Aldi Bio Gemüsepfanne Mediterrane Art, Landjunker Rinderhackfleisch Light, Basmati-Reis (Gekocht), Nutella Nutella. Snacks/Other: Lindt Excellence Edelbitter Mild 70%, Peak Plutonium, Amsport Aminosäuren, Ja! Würfelzucker, ESN Nitro BCAA Powder. more...
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3146 kcal
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Exercise:
Boxing - 30 minutes, Sexual Activity - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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