Weigh In record (no journal entry) for 27 February 2016
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97 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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1757 kcal
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Fat: 91.11g | Prot: 82.98g | Carbs: 155.93g.
Breakfast: Et, Sütaş Kaşar Peyniri, Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin, Tahıllı Ekmek. Lunch: Lavaş, Dana Kavurma. Dinner: Yayla Çorbası. Snacks/Other: Kinder Pingui, Kuru Kayısı, Ceviz, Antep Fıstığı, Kurabiye. more...
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2663 kcal
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Exercise:
Driving - 2 hours, Exercise Machine - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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erkankaya78's Weight History
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