Weigh In record (no journal entry) for 02 March 2016
|
65 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1866 kcal
|
Fat: 82.44g | Prot: 102.80g | Carbs: 785.14g.
Lunch: Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Sosis Daging Sapi, Makaroni, Nasi Putih Daniel. Dinner: Pepsi Pepsi, Nasi Putih Daniel, KFC Dada Ayam. Snacks/Other: Tahu Goreng Daniel, Mayones Ringan, Risoles, Mentega, Frisian Flag Susu Kental Manis Cokelat, Roti Panggang Putih. more...
|
|
1741 kcal
|
Exercise:
badminton daniel - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dan_dan_1's Weight History
|