Weigh In record (no journal entry) for 01 March 2016
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122 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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1082 kcal
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Fat: 43.57g | Prot: 37.55g | Carbs: 142.12g.
Breakfast: Ciel Agua Natural, Manzana, Peras. Lunch: Crema de Champiñones (Enlatada, Condensada), Ciel Agua Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tajín Chile en Polvo, Naranjas, Café con Leche, Quaker Galletas de Avena con Chocolate, Sánduche de Jamón y Queso con Lechuga. more...
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4255 kcal
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Exercise:
Squats (Legs) - 20 minutes, Weight Training (moderate) - 20 minutes, Air Climber - 43 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Iced Alpha's Weight History
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