Weigh In record (no journal entry) for 02 March 2016
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90.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2757 kcal
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Fat: 103.42g | Prot: 246.50g | Carbs: 218.82g.
Breakfast: Peak Anabolic Protein Fusion, Exquisa Quarkcreme Natur 0,2%, Aldi Camembert Ecken 13% Fett, Exquisa Quarkcreme Natur 0,2%, Natreen Erdbeer Konfitüre, Golden Toast Weltmeister Brötchen, Brotland Vitalbrot. Lunch: Power System High Protein Bar Cocos, Plundergebäck. Dinner: Power System Protein Big Block Vanille, Weißbrot, Gemischter Salat mit Dressing, Heinz Drei Pfeffer Sauce, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Body Attack Carb Control Marzipan Flavour. Snacks/Other: Peak Plutonium, ESN Nitro BCAA Powder, Ja! Würfelzucker. more...
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2911 kcal
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Exercise:
Gym - 1 hour and 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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