Weigh In record (no journal entry) for 03 March 2016
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91 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3365 kcal
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Fat: 91.72g | Prot: 375.92g | Carbs: 265.92g.
Breakfast: Gut & Günstig Delikatess Prosciutto Cotto, Myprotein Brown Rice Protein, Peak Anabolic Protein Fusion, Exquisa Quarkcreme Natur 0,2%, Body Attack Carb Control Crispy Caramel Flavour, Edeka Guten Morgen Roggenbrötchen, Brotland Vitalbrot, Exquisa Quarkcreme Natur 0,2%, Natreen Erdbeer Konfitüre. Lunch: Peak Anabolic Protein Fusion, Exquisa Quarkcreme Natur 0,2%. Dinner: Apfel, Body Attack Carb Control Peanut Butter Flavour, Body Attack Carb Control Marzipan Flavour, Exquisa Frischkäse mit Joghurt 14%, REWE Beste Wahl Schwarze Bohnen in Chilisauce, Thunfisch in Wasser (Konserviert). Snacks/Other: Moser Roth Hochfeine Pralines Noisette, Peak Glutamin, Ja! Würfelzucker, ESN Nitro BCAA Powder. more...
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3491 kcal
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Exercise:
Sexual Activity - 35 minutes, Fitness Training (Workout) - 2 hours and 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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