Weigh In record (no journal entry) for 22 October 2011
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96.8 kg
Lost so far: 4.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2011:
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1983 kcal
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Fat: 59.77g | Prot: 137.88g | Carbs: 213.48g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey Bunches of Oats Honey Roasted, Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Lunch: Extra Virgin Olive Oil, Onions, Chicken Breast Tenderloins, Lunchable, Ham & Swiss. Snacks/Other: Sugar Free Sweet Berry Gum. more...
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3220 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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