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broke out of the 170's wow!!! I might just do this yet!
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76.9 kg
Lost so far: 13.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2011:
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150 kcal
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Fat: 2.50g | Prot: 5.00g | Carbs: 27.00g.
Breakfast: steel cut oats. more...
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Losing 0.6 kg a Week
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