Weigh In record (no journal entry) for 08 March 2016
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91.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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3327 kcal
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Fat: 86.66g | Prot: 378.60g | Carbs: 302.57g.
Breakfast: Peak Anabolic Protein Fusion, Aldi Camembert Ecken 13% Fett, Schär Körnerbrötchen, Norma Roggenbrötchen, Exquisa Quarkcreme Natur 0,2%, Natreen Erdbeer Konfitüre. Lunch: BBN Proteinblock, BBN Proteinblock, REWE Schwarze Bohnen in Chilisauce, Power System Protein Big Block Cocos. Dinner: Apfel, Edeka Bio Apfelmark, BBN Proteinblock Yoghurt Lemon, Dinkelbrot, Spiegelei ohne Fett, Edeka Bio Apfelmark, Magerquark, Bernard Matthews Hähnchenbrust-Filetstücke Paprika. Snacks/Other: Aldi Cashewkerne, Fa Engineered Nutrition L-Leucine, Olimp BCAA Xplode Powder, Power System BCAA, Peak Glutamin, Ja! Würfelzucker. more...
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3140 kcal
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Exercise:
Gym - 1 hour and 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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