adrissilva88's Journal, 09 Feb 16

Weigh In record (no journal entry) for 09 February 2016

74.8 kg Lost so far: 0.1 kg. Still to go: 11.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 February 2016:

166 kcal

Fat: 8.21g | Prot: 9.18g | Carbs: 13.42g. Breakfast: Omelete ou Ovos Mexidos, Pão Integral. more...

2293 kcal

Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week


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adrissilva88's Weight History