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Gara-gara renang plus beberes rumah. Bener-bener diet yang barokah...
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83 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 52.75g | Prot: 68.13g | Carbs: 206.76g.
Breakfast: Roti Isi (Campur Kering, Komersial), ABC White Coffee. Lunch: Fiesta Spicy Wing, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Kusuka Keripik Singkong. Dinner: Buavita Apple Juice, Kebab. more...
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2895 kcal
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Exercise:
Housework - 1 hour, Swimming (slow) - 1 hour and 10 minutes, Showering - 15 minutes, Teaching - 3 hours and 4 minutes, Driving - 2 hours and 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 41 minutes. more...
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Losing 7 kg a Week
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 Comments
Beberes rumah emang lumayan yaaa mnguras kalori
10 Mar 16 by member: bunda AZ
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Iya lumayan berasa kalo minimal sejam nyapu sama ngepel.
10 Mar 16 by member: Dippo Alam
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Iya lumayan berasa kalo minimal sejam nyapu sama ngepel.
10 Mar 16 by member: Dippo Alam
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Dippo Alam's Weight History
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