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arvinsoeling
Journal
11 Mar 16
arvinsoeling's Journal, 11 Mar 16
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Weigh In record (no journal entry) for 11 March 2016
76 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2016:
492 kcal
Fat: 5.21g | Prot: 46.24g | Carbs: 63.88g.
Breakfast:
Nutritional Shake Mix.
Lunch:
Nasi Putih, Ikan Panggang.
Dinner:
Herbalife Shake.
more...
2354 kcal
Exercise:
Cross training - 10 minutes, Treadmiil - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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arvinsoeling's Weight History
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