Weigh In record (no journal entry) for 25 October 2011
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76.7 kg
Lost so far: 14.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2011:
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550 kcal
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Fat: 5.50g | Prot: 25.00g | Carbs: 98.00g.
Breakfast: Fruit 'n Yogurt Parfait, steel cut oats. Lunch: 15 BEAN SOUP. more...
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Losing 0.5 kg a Week
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