Weigh In record (no journal entry) for 12 March 2016
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91.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 72.99g | Prot: 287.40g | Carbs: 262.38g.
Breakfast: Norma Roggenbrötchen, Schär Körnerbrötchen, Power System Protein Big Block Vanille, Mandarine, Géramont Cremig Leicht 16%, Exquisa Frischkäse 0,2%, Natreen Pflaumenmus. Lunch: Kim Tomaten Ketchup, Käsesahnetorte, Body Attack Carb Control Peanut Butter Flavour. Dinner: Mandarine, Apfel, Power System Protein Big Block Cocos, Bernard Matthews Hähnchenbrust-Filetstücke Paprika, BBN Proteinblock. Snacks/Other: Fa Engineered Nutrition L-Leucine, Olimp BCAA Xplode Powder, Power System BCAA, Peak Glutamin, Ja! Würfelzucker. more...
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3106 kcal
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Exercise:
Motorbike Riding - 1 hour, Sexual Activity - 15 minutes, Gym - 1 hour and 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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