Weigh In record (no journal entry) for 14 March 2016
|
121 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Poorly.
|
|
1653 kcal
|
Fat: 45.86g | Prot: 74.62g | Carbs: 245.82g.
Breakfast: Yoplait Yogurt Natural, Jitomate, Cebollas, Tortillas de Maíz, Lala Queso Oaxaca, Lala Café con Leche. Lunch: Pimienta Negra, Vinagre, Zumo de Limón, Dolores Atún en Agua, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Verduras Salteadas, Lala Leche Deslactosada, Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Dulces De La Rosa Alegrias de Amaranto, Plátano, Gamesa Galletas Marias, Peras, Plátano. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iced Alpha's Weight History
|