Weigh In record (no journal entry) for 27 October 2011
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97.9 kg
Lost so far: 3.5 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 October 2011:
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2218 kcal
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Fat: 53.69g | Prot: 163.56g | Carbs: 243.00g.
Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla, Apples . Lunch: Cottage Cheese (Nonfat) , Pork Sandwich. Dinner: Nissin Top Ramen Noodles - Chicken Flavor, Strawberries, market pantry cottage cheese with 1% milkfat, small curd. Snacks/Other: Light Fat Free Yogurt, Caffe Misto (Grande). more...
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Gaining 1.5 kg a Week
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